

Drinks
high protein smoothies
iced chai R25.00
32g protein, 98% fat free
delicious blend of black tea, soy milk, honey, ginger and oriental spices with added protein
berry 'n banana bliss R25.00
20g protein, 99% fat free
seasonal mixed berries blended with banana and bursting with nutrition
choc mint R25.00
33g protein, 99% fat free
decadent chocolate nutrition shake with a hint of mint
cappuccino strength R25.00
32g protein, 99% fat free
invigorating nutritional shake with a shot of coffee
chocolate 'n peanut butter blast R25.00
38g protein, 95% fat free
creamy natural peanut butter blended into a rich chocolate nutrition shake
vanilla malt R25.00
35g protein, 99% fat free
protein enriched, creamy malt vanilla "soda-fountain-style" shake
rasberry raz R25.00
31g protein, 99% fat free
rasberry smoothie with a hint of tangy lime
muscle meal breakfast smoothie R25.00
45g protein, 80g carbs, 16,5g fat
power packed, high protein smoothie made with wholesome rolled oats, whey protein, fresh banana, natural peanut butter and a dash of honey

smoothie extras
whey proteinR15.00
1 serving (20g)
16g protein,1,3g carbs, 1g fat
chocolate, vanilla, strawberry, apple, orange or blueberry
1 serving (20g)
16g protein,1,3g carbs, 1g fat
chocolate, vanilla, strawberry, apple, orange or blueberry
meal replacementR12.00
1 serving (25g)
14g protein, 7,5g carbs, 0,75g fat
chocolate, vanilla, strawberry
1 serving (25g)
14g protein, 7,5g carbs, 0,75g fat
chocolate, vanilla, strawberry

hot beverages
filter coffee R10.00
skinny cappuccino R12.00
espresso single R9
double R11
double R11
café latte R14.00
rooibos tea R8.00
regular tea R8.00
cold refreshments
still bottled water R8.50
flavoured water R9.00
vitamin water R15.00
diet soda's R9.50
sprite zero, tab, coke light, schweppes lemon light
iced tea light R9.50
lemon, peach
grapetizer, appletizer R12.50
trufruit pure fruit juices R9.90
orange, mango and orange, fruit cocktail