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Drinks
low fat, high protein smoothies
dairy based smoothies

SSN MRP and 100% whey protein used

berry ‘n banana bliss 28g proteinR25.00

Mixed berries blended with Banana. A nutritional drink bursting with fruity flavours.

choc mint 40g proteinR22.00

For the sweet tooth - a rich chocolate smoothy with a hint of cool mint.

pina colada 40g proteinR28.00

The fresh taste of the tropics. A pineapple infused with coconut smoothie.

cappuccino strength 40g proteinR25.00

A smooth blend of vanilla and coffee with a hidden hint of cinnamon.

chocolate and peanut butter blast 35g proteinR25.00

A blast of creamy natural peanut butter blended into a rich chocolate smoothie.

iced chai 30g proteinR25.00

A unique blend of aromatic spiced tea blended together to give you a healthy, nourishing smoothie.

non-dairy based smoothies

SPS whey protein isolate used

apple and peach 21g proteinR28.00
orange and pina colada 21g proteinR28.00
the berries 21g proteinR28.00
smoothie extras
whey protein R12.00

1 serving (20g)
16g protein|1,3g carbs|1g fat
chocolate|vanilla|strawberry|apple|
orange|blueberry

meal replacement R12.00

1 serving (25g)
14g protein|7,5g carbs|0,75g fat
chocolate|vanilla|strawberry

cold refreshments
bottled water R8.00

still and sparkling

flavoured water R9.00
diet soda’s R9.50

sprite zero|tab|coke zero|schweppes lemon light

iced tea- 500ml table jug R18.00

lemon|peach|mango|strawberry

grapetizer|appletizer|peartizer R12.50
100% fruit juices R12.00

orange|mango|fruit cocktail|strawberry

hot beverages

all coffes available in decaf at R2.00 extra and with cream at R3.00

filter coffee - froth R10.00
cappuccino - froth R14.00
café latte - froth R16.00
single espresso R10.00
americano - froth R10.00
flavoured coffees R18.00

vanilla|hazelnut|caramel

pot of tea - 2 cups per pot R10.00

5 roses|rooibos

pot of chinese green tea R12.00
pot of chinese jasmine tea R12.00