Slow cooked oats with a hint of vanilla, a dash of cinnamon and a drizzle of honey, with a side serving of three scrambled eggs (with or without egg yolks). Oats can be substituted by a toasted health bagel.

Freshly cut seasonal fruit served with fat free fruit or plain yoghurt, a sprinkle of fitness mix and a drizzle of honey.

Organic muesli layered with fat free fruit or plain yoghurt, topped with dried fruits, nuts, energy mix and a drizzle of honey. Delicious with two slices of either rye, wholewheat or low GI white toast.

A three egg omelette filled with herbed button mushrooms, saute’ onions, rosa tomatoes, kidney beans and pepper dews. Served with two slices of either rye, wholewheat or low GI white toast. (Omelette with or without egg yolk)

A toasted health bagel covered with fluffy scrambled eggs (with or without egg yolk), saute’ tomatoes and herbed button mushrooms.

A toasted 100g health bagel complimented by 80g smoked salmon, cucumber, cream cheese and spring onion, served with a side fresh fruit salad.

Two slices of either low GI white, wholewheat or brown bread dipped in egg and slow pan fried - delicious with brown sugar, cinnamon and honey.

Two slices of either low GI white, wholewheat or brown bread dipped in egg and slow pan fried. Accompanied by freshly sliced fruit, a serving of fat free fruit or plain yoghurt, a sprinkle of fitness mix and a drizzle of honey.